20 August, 2012

Pure Water





TIRED? SLUGGISH? DO YOUR HAVE DEHYDRATED SKIN?
The answer could be, you need to drink more water!
  
So we all know that water is good for glowing, younger looking skin but the latest research shows it has some surprising health benefits.  

Here are some you may not know about...

1. DRINKING WATER may help maintain blood-sugar levels... 

2. DRINKING WATER keeps the heart healthy...  
When water in the blood dehydrates, blood becomes more viscous and harder to pump through the body and this can put pressure on the heart. 
3. DRINKING WATER boosts brain power and reduces headaches...  

4. DRINKING WATER may help you lose weight...  
The theory, water may suppress our appetite simply by filling our stomach. 

5. DRINKING WATER helps beat fatigue... 
If you're exercising or working hard in the heat, not drinking enough water may lead to fatigue and nausea as we lose water through sweat. Water is the best way to replace the fluid we lose.

Melissah xox

{Source : Bella Mumma

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3 comments:

Ace Du-Chua said...

i love your blog. im a mom and an interior design student. stay happy! :)) followed you!


love, ace
http://aceduchua.blogspot.com/

bec said...

great tip that so many people don't realise!
Bec x

Mama of 2 boys said...

I agree completely Melissah, whenever I'm feeling lack lustre or have a tense head, it invariably comes back to lack of water during the day xo

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