23 September, 2012
Oh my gosh - it's that time of the year when the panic sets in. Summer is only just around the corner and the big question is 'have we got ourselves in shape for summer, swimwear and days at the beach'? The magazines and papers are full of advice, tips, diets and exercise regimes. That all seems far too hard to me. I prefer the gradual, less drastic approach and I try to eat well all year round and keep up the exercise right through winter. Boring, I know but when it comes to summer I'm always glad I've done the hard yards. I find routine and good habits are easier to stick too than fad diets and bursts of exercise. Which approach do you take?