02 September, 2012

Time Out



It such a fast paced world it is important for us to remember
to take time out and slow down.
It's the most simple, basic things that we often neglect -
like sleep, resting, stretching, relaxing and breathing properly.

For me when I am stressed the simplest way to calm my nerves 
is to take a long walk on the beach,
take nice deep breathes and somehow everything falls into perspective. 

Melissah xox

Images via 1, 2, 3, 4, 5

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