8. Eat rainbows The easiest way to ensure a healthy diet with a good intake of vitamins and minerals and other vital antioxidants is to always have a colourful array of foods on your plate.
9. Spice up your diet Herbs and spices are rich sources of antioxidants so add oregano and mint to your Greek salad, a few basil leaves to your tomato salad and lemongrass, ginger and chilli to your favourite Thai salad dressing.
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