In terms of turning back the clock, I believe prevention is better than cure.
You know the drill :-
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| Don't smoke |
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| Exercise |
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| Look after your body, drink plenty of water |
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| Eat well, drink in moderation |
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| Get plenty of sleep |
It may sound old hat but here is no denying it is tried, tested and true.
Melissah xox
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2 comments:
I have to agree, prevention is definitely better than the cure!
Sita xx
http://buttonsapart.blogspot.co.uk/
Love it all Melissah. I often remind myself of all these things and I must say I do try pretty hard to maintain all of them... the drinking and smoking is not an issue for me... but the getting enough sleep and regular exercise is definitely something to keep working at xo
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