01 January, 2014

Take Charge Of Happiness





Here's 10 little things to make you happier
 and start off the year with a positive frame of mind.
 
1. Dress up and do something fun. 
 * Get all dressed up and go out dancing, or to an event. 
It’s a good way to inject a little excitement into your routine and let loose. 




2. Take a walk without a destination.
  * A brisk walk is a great way to get some exercise and clear your mind. Enjoy the breeze, breathe the fresh air, and be mindful of what you see, hear and feel. 




3. At least once a week, do something that’s only for you. 
  * Remember that hobby that you used to have time for, or that food that no one else in your house likes? Indulge in it. Reclaim it for yourself. 





4. Listen to good music.
  * Listen to music that motivates you.
 Put on your favourite song, turn it up loud and sing. 





5. Do, watch, or listen to something that makes you laugh. 
 * Laughter is the best medicine. 
 And some of the most memorable moments in your life will be moments spent in laughter. 




6. Buy or pick fresh flowers every now and then.
 * Brighten up your place. The aroma and sight of flowers is comforting. 




7. Get enough sleep.

  * Everything is harder when you’re tired. 
An exhausted mind is rarely happy and productive.






8. Get more sunshine. 
  * Go to the beach or park. Bask in the warming rays of the sun. 





9. Take a hot bath.
 * Add some bubbles. Sink into your tub for a long, luxurious soak at the end of the day. 





10. Stand tall. 
  * Your spirit can’t soar when you slouch. You will feel much more powerful and capable when you stand up straight and look the world in the eye. 






Melissah xox

{Source : BellaMumma, image : Coastal Style Pinterest}

Check out Coastal Style on tumblr and Pinterest

3 comments:

designchic said...

Thank you for all of the beautiful inspiration this year Melissah. Wishing you all the best in 2014!!

Beauty Follower said...

Beautiful post!
Best wishes for a brilliant 2014 :)

http://beautyfollower.blogspot.gr/

Amita said...

Thanks for sharing, such inspiring images!
I especially love the idea of carving out time for ourselves!
Have an amazing 2014!
Best,
Amita Patel
www.AlignedHolistics.com

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